Healthy Living Is The Longer Living

Musarrat Zaidi

© Copyright 2018 by Musarrat Zaidi


Healthy living is simple, managed, planned and acknowledged living. One must have knowledge of ways and means of living healthy. Life should be disciplined; there should be a schedule of all works from rising early in the morning, leaving home to go to work or college, come back, rest, house hold chores, evening walk or exercise, etc. up to going to bed. In this way you will save your time and energy, will feel relaxed, healthy and more productive. 

The image above shows that healthy body, mind and soul make a perfect personality by creating a healthy life style or healthy living. Obviously your body needs nutritious food, enough sleep, rest and a disciplined work schedule. First of all, empower your body system with a healthy balanced diet, 6 to 8 glasses of clean drinking water, reasonable quantity of food containing required quantities of fat, sugar, proteins, minerals, vitamins, carbohydrates, calcium, etc. All eatables. Must be taken in mediation or required quantity, suggested by a dietitian according to your age, weight, height, and the hard work you do from 10 am to 6 pm or whatever you do. A glass of fruit juice, 2 slices of brown bread, salt free butter, cheese, a glass of milk, coffee or tea with a boiled egg is enough till your tea or coffee break.


Your lunch should be simple, but energetic to keep active the whole day consisting of fruit, like a banana or an Apple, white baked meat, 2 slices of brown bread, yogurt associated with milk, tea or coffee with less sugar. Rich, deep fried meat can make you feel lazy during the working hours. Beef is better to be taken twice a month; too much protein cases Uric Acid and is harmful for joints even in the young age. 6 to 8 glasses of water are necessary during the whole day, from morning up to going to bed.

Evening is the best time for a 1 hour walk, exercise or Yoga to keep you fit and active. Time management depends on your convenience, but you must spend some time with yourself, it is your life, take care of your independency.


Dinner should be consisted of rice,, bread, white meat, salad, soup, curd water It can be taken as a richer food than the lunch. It should have enough calories, vitamins, minerals, etc to provide the energy for the next day work. There should be no alcohol any time; it can ruin your health by affecting your lungs and brain. It is better to keep away from it. It is hard for many people, but it is true that in the long run it will ruin your health, so better to keep away from it. To avoid lungs diseases, cancer, heart problems, strokes of any type, hepatitis, etc. avoid alcohol.

Manage your life and start Yoga any time you can spare for it. It will keep you fit and your weight proper and you will feel a difference in your health and energy. It should be for 30 to 60 min. 4 to 6 time a weak. You can also join a Jim too for this purpose, but the main point is your healthy diet and time schedule. Exercise, of any type, at least 30 minutes a day, continuously or broken up is very good to keep healthy. You should not be overweight; it should be according to your height. Consult your doctor if you prefer healthy living, he will guide you well. A low fat and high fiber diet like cauliflower, cabbage, lemon juice, garlic, onion, low fat dairy foods can keep you fit. They can save you from high blood B.P. gallbladder diseases, and arthritis in the weight bearing joints.

Stop smoking if you smoke. Gets long healthy life not just aging. Smoking is dangerous not only for you, but also for the people around you.2ND. smoke is also dangerous. It can cause lung diseases, T.B. heart problems and cancer.
Smoking pollutes environment that worsen the healtth of the whole community.

Clean and green environment is the basic requirement of healthy living. Clean air to breath, pure water to drink, and organic veggies, fruits, meat, grains, lentils, beans,can prevail in a clean environment. So we all must play our role to keep our air clean and care for greenery.

Do not sun bath or use tanning. Sun exposure is linked to skin cancer, the most common type of cancer in US and Canada. Sun exposure should be limited to avoid skin cancer. Use a broad spectrum sun screen that blocks both UVA and UVB lights on exposed skin, face and hands.

Lead a, happy, healthy and secured life by limiting yourself to the one and the only, your life partner.
Keep your shots up to date. All adults need tetanus, diphtheria boosters every ten years and also a full booster to protect whooping cough every year. You can have shots vaccines too. Also, check your breast; breast cancer is the 2ND. common Cause of women death.

It is good to get pap smears regularly as advised by the doctor to be safe from the lower internal bodyís cancer. It is the best to get your yearly physical timely to avoid the risk of high BP to sugar, cholestrol, heart problems, cancer etc. Family doctor can tell about the risk factors and other needed tests. Have genetic tests; they can inform you about possible hereditary diseases. Precautionary measures can be adopted to stay away from such health problems. Personal hygiene and mental peace, from head to toe clean body, clean mouth teeth, dress provide healthy living. Brush your teeth thrice a day, after lunch too. Physical and mental health are co related. All have feelings of stress, loneliness, sadness, depression and challenges of various types. A phone call from a friend, walk, a TV program, aglss of water or juice, deep breathing can empower anyone to feel fresh. Think and behave positive, feel strong, confident, because healthybody needs a healthy mind.

Discipline and wise management of life at home and outside can award you healthy, happy, satisfied, peaceful life. Donít forget yourself beside others. Be happy and make others around you happy. Be patient, strong, tolerant and confident. This world will be yours.

Conclusion: Health tips everywhere focus the same points cleanliness of all types, healthy air, healthy eating drinking, discipline, peaceful mind, management of works, rest, exercise, happy family life, good friendship, keeping in touch with family doctor for annual tests, positive thinking and actions, live and let live others etc. This is life, so simple and enjoyable, point to remember is work hard in right direction wisely.

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