Kae Bender |
I'd like to thank Bill
for the last great yogic lesson of these past two weeks, and I invite you
to join me in integrating the learnings this loss has offered as we each
journeyed through the range of hope, despair, anger, frustration, denial,
futility, fear, acceptance, and release. It leaves me filled with gratitude
that this extraordinary life touched my own.
For a long
time, I thought of Bill as a yogic drill instructor, sometimes only going
through the motions of being a teacher. During his Basic Four period, I
hadn't come to the understanding of yoga that allowed me to experience
the fullness of the postures with each practice; I'm not sure any of us
in the class were ready then. It is only in looking back that I can see
the foundation Bill's classes prepared for my journey to grow into the
teacher I am becoming.
Without
his encouragement, I would never have taken the step into teaching yoga.
For nine and a half years, I enjoyed the back bends and relaxation, but
I had no epiphany. I began subbing without a real understanding of what
I was giving, and it was only as I ventured out to learn from others that
I discovered the yogic wealth already within. So much of it originated
in my 12 years with Bill.
I doubt
Bill realized the profound influence he had on my life. We weren't close.
My class attendance in the last few years has been sporadic at best. And
yet, so much of my approach and style as a teacher can be traced to what
I learned from his teachings. Over the last two weeks, as new yogic opportunities
have showered on me, I've had the chance to notice.
My sorrow
is that it took this tragedy to articulate my gratitude. In the grand scope
of things, I know this doesn't matter, that the universal whole is enhanced
as much now as had I expressed my thanks directly to Bill. I take some
solace in that, and every time I hear an airplane, I reflect again on destiny,
fate, and cosmic purpose. The people on our path are there for a reason,
and I will ever be heartened that Bill travelled the same path with me
for a while.
And so,
I'd like to help you come to an integration of this grievous experience
into the wholeness of your life, too. What is made conscious has a much
more powerful influence.
*****
Begin in
Shavasana -- corpse or sponge position -- or assume another position of
comfort and allow your body to begin to soften. Close your eyes and begin
to breathe from the base of your spine up through your body, filling with
energy and tranquility, letting each full and complete exhalation release
any tension and negativity.
As your
body begins to relax and connect to the earth center beneath you, open
the closed system of your being to the pulses and waves of surrounding
energy. Allow the energy to fill you and absorb you until your body begins
to merge with the surface beneath you and you become part of the energy
around you. Breathing, absorbing, softening, merging, let your physical
body disappear from your mind....
Notice any
thoughts that fill your mind and allow them to disappear as well. Open
your mind to the universal energy, inviting memories of Bill -- or another
teacher / mentor / friend -- to fill you....
As your
consciousness fills with these thoughts and memories, claim them as your
own, forming a deeper connection to your being and your life. Open to the
connection and allow it to infuse your entire being....
Open to
the connection further, joining with the energy. Feel the warmth softening
your being, melting and expanding until you aren't sure where your self
ends and the energy begins. Flow with the energy and experience the wholeness....
Be one with life.
Thanks for
being part of this cycle of life.
Peace, shalom,
shanti. Namaste.
Kae